Step 7: LOVE - TUNE INTO YOUR HEART
Getting in touch with your heart and
learning to live in the love that flows from it are definite ways of healing
toxic thoughts and emotions. When you experience emotions such as love,
appreciation, care, and compassion these create physiological changes leading
to improved health and increased longevity.
The heart has the ability to pull every
other system in the body to its own rhythm. When the heart is at peace and is
filled with love, the entire body under the direction of the brain feels peace
and love as well.
The best way to communicate with your
heart is to:
·
Think of all the
blessings in your life
·
Develop an
attitude of gratitude
·
Spend time with
people who bring you joy and happiness
·
Focus on happy
memories or anticipating happy events
·
Listen to the
message from the heart without clouding it with fear
“Love the
Lord your God with all your heart and with all your soul and with all your
mind.’ This is the first and greatest commandment. 39 And the second is like it: ‘Love
your neighbor as yourself.’ 40 All the Law and the Prophets hang on these two
commandments.”
«أَحِبّ الرَّبَّ إِلهَكَ بِكُلِّ قَلْبِكَ
وَكُلِّ نَفْسِكَ وَكُلِّ فِكْرِكَ!
38 هَذِهِ هِيَ الْوَصِيَّةُ
الْعُظْمَى الأُولَى.
39 وَالثَّانِيَةُ مِثْلُهَا: أَحِبّ
قَرِيبَكَ كَنَفْسِكَ!
40 بِهَاتَيْنِ الْوَصِيَّتَيْنِ
تَتَعَلَّقُ الشَّرِيعَةُ وَكُتُبُ الأَنْبِيَاءِ! »
Matthew
22:37-40
الْمَحَبَّةُ تَصْبِرُ طَوِيلاً؛ وَهِيَ لَطِيفَةٌ. الْمَحَبَّةُ لاَ
تَحْسُدُ. الْمَحَبَّةُ لاَ تَتَفَاخَرُ وَلاَ تَتَكَبَّرُ.
5
لاَ تَتَصَرَّفُ بِغَيْرِ لِيَاقَةٍ، وَلاَ تَسْعَى إِلَى مَصْلَحَتِهَا
الْخَاصَّةِ. لاَ تُسْتَفَزُّ سَرِيعاً، وَلاَ تَنْسُبُ الشَّرَّ لأَحَدٍ.
6
لاَ تَفْرَحُ بِالظُّلْمِ، بَلْ تَفْرَحُ بِالْحَقِّ.
7
إِنَّهَا تَسْتُرُ كُلَّ شَيْءٍ، وَتُصَدِّقُ كُلَّ شَيْءٍ، وَتَرْجُو كُلَّ
شَيْءٍ، وَتَتَحَمَّلُ كُلَّ شَيْءٍ.
8
الْمَحَبَّةُ لاَ تَزُولُ أَبَداً.
1 Corinthians 13:4-8
وَصِيَّةً جَدِيدَةً أَنَا أُعْطِيكُمْ: أَحِبُّوا
بَعْضُكُمْ بَعْضاً، كَمَا أَحْبَبْتُكُمْ أَنَا، تُحِبُّونَ بَعْضُكُمْ.
35 بِهَذَا يَعْرِفُ الْجَمِيعُ
أَنَّكُمْ تَلاَمِيذِي: إِنْ كُنْتُمْ تُحِبُّونَ بَعْضُكُمْ بَعْضاً».
John 13:34-35
We love because he
first loved us
وَنَحْنُ نُحِبُّ، لأَنَّ اللهَ أَحَبَّنَا أَوَّلاً.
1 John 4:19-20
I
invite you to repeat the following prayer for yourself:
Abba Father, thank You for Your abundant
blessings and love. Lord, I praise You and glorify You. Thank You Lord for
loving me. God fill me with Your love and Your Holy Spirit so that I can love
You, and others, the way You want me to. Help me to continue praying to You to
fill my heart with love. Lord, thank You for giving me a spirit of power and of
love and of a sound mind (2 Timothy 1:7). Thank You Lord that Your commandments are for my
well being and health and joy. Lord, Your love always protects, always trusts,
always hopes, always perseveres. God, Your love never fails.
Surround me Lord with believers who
love me, build my faith, care for me, bring me joy and happiness and show me
compassion and appreciation; and strengthen me to do more for them. God,
change the way I think in my heart so that I can change. Guide me and
strengthen me to seek Your face and get to know You and Your thoughts; bringing
all my thoughts into captivity to the obedience of Christ, in whose holy name I
pray. Amen.
O LORD, be gracious to us; we long for you. Be our strength every morning, our salvation in time of distress.
يَارَبُّ ارْحَمْنَا. إِيَّاكَ انْتَظَرْنَا، كُنْ عَضُدَنَا فِي الصَّبَاحِ، وَخَلاَصَنَا فِي أَثْنَاءِ الْمِحْنَةِ.
Isaiah 33:2
Jesus loves you
In Him,Wagdi Henein
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